EXPLORING INDIVIDUAL POTENTIAL
THROUGH PHYSICAL AND SPIRITUAL PURSUITS
PHYSICAL: TAI CHI, KUNG FU, FREE DIVING, SURFING, JOINT MOBILITY AND FLEXIBILITY.
SPIRITUAL: MEDITATION, QIGONG AND HEART MATH TECHNIQUES
What is possible?
Where are the limits, the boundaries?
By exploring our personal limits and boundaries, we promote growth
When we learn, we expand our possibilities further
When we practice we grow our understanding through personal experience.
Through this, we expand our potential, our limits.
We begin again.
On the beautiful island of Siargao in the Philippines our Freedom & Flow Retreats will relieve your body, mind and soul of the burdens of everyday life. You can book into one of our scheduled retreats or customise your own activities for a truly unique adventure into personal freedom.
Our scheduled retreats focus on the following;
- Surfing retreats combined with Meditation and Qigong.
- Meditation retreats with Qigong, Tai Chi, Tao Yin
Please check the Tao De Libertad website for dates and rate information, as well as details on all of the exciting tours and activities that are available for our guests.
Our retreats are for those people who are looking for an immersive educational and transformational experience, combined with all of the holiday activities you would normally do while on holiday in paradise.
For a completely unique experience join us for the Freedom and Flow Retreats.
Our Kung Fu schools in Sydney teach the Chinese martial art of Jow Gar Kung Fu to students aged 3 to 70. We have academies in Leichhardt, Caringbah, Heathcote, Revesby and Strathfield.
Kung Fu is a method of self defence, but it’s lessons will effect the life of an individual in ways which they could never have imagined. The efforts and gains made through the practice of Kung Fu build focus and discipline in an individual. It is the original form of functional training and mindfulness; fitness, flexibility and strength are all by products of dedicated training in Kung Fu.
Our schools provide an environment for our members to explore their physicality and improve their health on all levels, bringing greater balance and happiness to their lives.
Our academies are world leaders in our art and traditional Chinese martial arts. We have been operating for over 12 years and teach over a thousand students a week. Our programs are focused on effective self defence for our members and delivering all the benefits that kung fu training has to offer.
Surfing Fitness and Health programs.
Aimed at teaching all surfers how to keep doing what they enjoy the most. Surfing.
Everything from correct breathing techniques and meditations to in depth stretching tutorials, Fit4Surf is an encyclopaedia of information on how to look after the body and mind.
Functional ability, mobility and quality of life is what is most important in ensuring happiness and contentment. Your health program should take all of this into account; if it is solely or predominately focused on cardio fitness or strength, then you are not practicing a balanced routine. Eventually this imbalance will lead to injury or reduced mobility and an inability to do the things you love.
The Fit4Surf program has been designed to bring the optimal level of fitness, with the correct amount of compensatory body work to ensure you remain lose, mobile, injury free and in the water where you want to be.
A Pathway to Self Mastery.
Seminars, retreats, webinars, one on one training and healing sessions.
Begin on a journey of self discovery and self healing with the powerful Flow State Program.
A system designed to bring Flow and Balance to the 4 Realms of Self.
The Spiritual, Mental, Emotional and Physical.
This system is accessible to all, and even its most basic techniques will change a students life for ever.
In a world of quick fixes and methods of no substance or depth, the Flow State Program provides a clear system for students who wish to begin on a journey; which starts with techniques designed to free our mind, body and spirit from the traps of modern life. Stress, negative emotions, and the lure of consumerism and its false rewards, all blind us to the happiness and true potential that could unfold for us in our life.
Combining ancient Taoist techniques taught to Nathan by his Master Mantak Chia with modern scientific research, kung fu and techniques created by Nathan to impart the knowledge that he has gained over the past 26 years.
Nathan is an amazing person - super positive, genuine, best smiler.. ever! Nathan was key to helping me put my Lupus (SLE) into remission; that was 3 years ago and I am still medication-free & very healthy. Nathan saved me from a life on steroids. If anyone is suffering a chronic illness, I urge you to try Nathan's healing. It doesn't matter if you believe, Nathan believes enough for the both of you!
Feedback from one of Nathan's Retreats-
Better than my 10 year course in PHD Psychology and 1 year at Harvard Medical School. Because instead of being theoretical it was practical, and as soon as you walk out you can start using it.
"Ever since meeting Sifu Nathan Head by chance one day in Cronulla mall... my life has never been the same... I mean that statement in the best way possible!
He is one of those people that is always smiling, even better than that though, his smile is infectious. He makes you smile. He makes you feel good inside and out.
If you want to learn Kung Fu or become physically and mentally stronger, If you want to be healed or learn how to heal yourself... I can think of no better person to see than Sifu Nathan Head."