
How To Ease The Monkey Mind Part 2
(re post from 2011) The power of the Pause What happens when some one pushes your buttons? They push the play button on an emotional response to that particular provocation … Continue reading

How To Ease The Monkey Mind Part 1
(blog re posted from 2011) The power of a smile 🙂 When I was growing up, a comment I always received from people was that I was always smiling. As … Continue reading
Qi What is it?
Today we’re talking about Chi you may have heard of Chi it’s a term that’s used to describe, in traditional Chinese medicine at least the intangible; energy, blood, air and … Continue reading
Six Sounds Part 5 – Transforming Worry from the Spleen
This is the 5th installment of a series on the Six Healing sounds. I hope you have read or watched the other 4 blogs, so that you have the background … Continue reading
Six Sounds part 4 – Transforming Hatred and Impatience from the Heart
Today I am talking about the heart. The heart is given the the title of Emperor in Taoist philosophy. Such is it’s importance. It is seen as the organ that … Continue reading
Six Sounds part 3 – Transforming Anger from the Liver
Is it me or is the world seemingly getting an angrier and angrier place? People are stressed out. Caught in their emotional cycles. Expressing anger and frustration seems to be … Continue reading
The Six Healing Sounds part 2 – The Kidney Sound
I hope you have had a chance to check out the last blog where I gave an introduction to the Six Healing Sounds and I specifically taught you about the … Continue reading
The Six Healing Sounds part 1 – Transforming Negative Emotions From The Lungs Grief
Hi Folks, welcome to my very first vlog. In my last blog, the written one, you would have seen that I spoke about our emotional baggage and how we carry … Continue reading

Do you know that negative emotions get stored in your organs?
In traditional Chinese Medicine the health of the entire human organism is defined as a continual balancing of energies in the body and also in our environment. This theory revolves … Continue reading