THE INTERNAL WAY PROGRAM
The Internal Way (Nei Dan Tao) Program is a practical system of self-development using meditation and qigong, created by Nathan Head. The Program combines ancient Taoist practices of the Universal Healing Tao, taught directly to Nathan by his master Mantak Chia, with over 17 years of Qigong and Kung Fu training and teaching; Plus scientific research and techniques from the Heart Math Institute and the latest knowledge on physical and mental health. It enables the individual to complete the harmonious evolution of the body, mind and spirit. By focusing on a clear path of balancing “The 4 Realms of Self”. Physical, Mental, Emotional, and Spiritual.
Through a series of practices that begin with “eyes open” techniques and progress to ancient Chinese meditative and internal energy exercises, the practitioner learns to increase physical energy, release physical, emotional and mental tensions, improve health and gain the ability to heal oneself and others.
Morning Qigong short courses are filled with simple movements and energy techniques designed to wake you up, warm you up, ground you physically and emotionally PLUS leave you feeling pumped up and ready to take on the world.
What is Qi Gong? Qigong works all of the internal systems of the body…the insubstantial you might say. Blood, Breath, Fluids, Hormones, and of course the energy systems of the body.
What are the benefits of Qigong? Apart from feeling AMAZING after Qigong. The specific breathing techniques from the class have been proven to reduce blood pressure and your heart rate. The specific techniques that are taught in our classes have also been shown to create a coherent pattern in the hearts electromagnetic field. The coherence of the hearts field is associated with an optimal state of function where the emotional state, physical state, organ systems and nervous system are in balance and working optimally and in harmony.
You will also benefit from a specific set of joint rotations designed to lubricate and increase their range of motion, while ensuring your youthful movement capabilities.
For updates on courses and classes click HERE