The Flow state program is designed as a bridge between modern concepts and techniques, and ancient Taoist practices. It allows novices and experienced meditators to begin a very specific path of self development. Firstly… balance the emotions, learn to feel and direct your life force, learn how to increase your energy levels and prolong life, learn to distinguish the different characteristics of energy within you and around you, connect with the source (god, universe), and return to the one.

Hosted by: Sifu Nathan Head

Nathan is a passionate Teacher of Meditation, Qigong and Kung Fu.

With over 16 years teaching experience and 20 years of practical application and practice, Nathan has been able to develop the Flow State Program.
The Flow State Program combines Nathan’s experience in Kung Fu, as a Heart Math coach and his training through Taoist Master Mantak Chia. The program is designed to allow people of all backgrounds and skill levels to begin on a journey of self discovery and growth.

Nathan’s goal is to deliver life changing techniques, that will allow people to move past the burden of emotional slavery into a life of freedom and flow.

Next Workshop Details


@  HEAD ACADEMY 3/50 Box Road Caringbah.

parallax layer

The Flow State Program is a practical system of self-development, created by Nathan Head. The Flow State Program combines ancient Taoist practices of the Universal Healing Tao, taught directly to Nathan by his master Mantak Chia, with over 17 years of Qigong and Kung Fu training and teaching; Plus scientific research and techniques from the Heart Math Institute and the latest knowledge on physical and mental health. It enables the individual to complete an evolution of the body, mind and spirit, by focusing on a clear path of balancing “The 4 Realms of Self”. Physical, Mental, Emotional, and Spiritual.

Through a series of practices that begin with “eyes open” techniques and progress to ancient Chinese meditative and internal energy exercises a practitioner learns to interact and feel the life force (qi) that moves through us and around us, increase physical energy, release physical, emotional and mental tensions, develop self love, connect with your inner voice, improve health and gain the ability to heal oneself and others.

The workshop will include

  • Three Minds Into One. The number one technique for switching off the monkey mind and creating space between your thoughts and emotions.

  • Abdominal Breathing and Cosmic Breathing. Start to connect with your own internal energy and the energy that surrounds you.

  • The Simple Heart Smile and The Coherent Smile (eyes open techniques). If you have ever said “I can’t meditate” or “I cannot sit still long enough” these techniques will help you begin on the meditation journey.

  • The Six Healing Sounds. Transform and recycle stored negative emotions in the body by using sound vibrations. These frequencies all you to restore balance to your organs and heal from within.

  • The Inner Smile Meditation. Learn how to activate and balance the 5 elements within you. This meditation shows you how to connect with yourself, create a feeling and state of self love, then allows you to create and grow the virtues of Love, Kindness, Openness, Gentleness And Courage leading to the formation of the Compassionate heart.

  • Morning Joint Rotations, 3 Forces Qigong, and Spinal Cord Breathing. A morning routine designed to have you grounded, energised and ready for the day.

To register your interest in the workshop

Fill in the form and let me know if you have any questions!